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Natural remedies to relieve constipation
We call it constipation because we do not have regular bowel movements every day. But in terms of health, after proper digestion and absorption of food, the complete elimination of feces which is not necessary for the body without any physical exertion is called natural defecation. Constipation is when the stool is active every day but in the meanwhile the abdominal muscles have to be pressed, the stool has to be emptied completely at the beginning or end of the stool activity. If the structure of the stool is very hard or lumps form, it may take some time for the stool to protrude. Is this why only daily bowel movements are done to diagnose constipation? Not so much just seen. It is important to know whether the feces that can be pushed out of the body move at the right time, completely and easily with natural impulses.
The way the body feels the natural sensations of hunger and thirst. In the same way, after the digestion and nourishment of food, the impulse for excretion of unnecessary excrement is also felt naturally and it is necessary for health that the impulse of excrement is not stopped.
Among the various causes of Ayurveda disease, the signaling of hunger, thirst, sneezing, sneezing, fecal-urinary activity etc. sent by nature is also considered to be paralyzed. Inhibition of velocity interferes with the multi-dimensional biochemical processes that take place in the coordination of the various organs of the body. Whose side effects cause diseases. That is why if the time, the speed of defecation as a result of engaging in other physical and mental activities is also stopped, it has a side effect on various functions of the digestive system. Sending children to school-college early in the morning, women rushing to the office or business after finishing their housework, neglecting the sensations required for defecation by the body due to embarrassment, time constraints are also seen to have side effects on the regularity of defecation.
Causes of constipation
The causes of constipation can be divided into three main sections.
Reasons for fecal communication:
Foods are low in fiber and essential nutrients, low in liquid foods and water, and have side effects from antidepressants, painkillers, intestinal obstruction, obstruction, and cancer or other diseases.
Causes of pulse signaling:
Intestinal flooding is based on the nerves connected to it. Impaired impulse is felt in vascular diseases such as Parkinson's disease, multiple sclerosis. As mentioned earlier, in other activities, the natural impulse of defecation is not felt due to busyness, stress, inattention.
Constipation is also caused by the effect of weakness and weakness of the muscles of the pelvic area. Due to the weakness of the muscles used to fully activate the stool from the rectum, the stool remains in the rectum even after defecation. The stomach is not cleansed properly, the stomach feels like a load. .
Knowing all these causes, try to find out which of them are responsible for constipation or incomplete bowel movements. Regularly adopt a few easily adaptable therapies that relieve constipation. Do not ignore constipation.
Remedies for constipation:
Regularity in bowel movements - For activation - Increase the amount of green leafy, fibrous vegetables in the diet, including fenugreek-spinach-spinach-sargwana leaf-bathing vegetables at regular intervals. In addition to wheat, rice, lentils, include husked beans or grown beans, salad, papaya-chiku-banana. Eat fresh, hot food at regular intervals both times. Add liquid foods like dal, soup, curry, rasam to the diet. Drink thinly sliced buttermilk with roasted cumin.
Eat fresh seasonal fruits like almonds, dates and oily-fiber natural fruits by removing raisins, biscuits, pizza, bakery items from breakfast.
The fiber and digestive properties of fruits like banana-chiku-papaya, pear, pineapple cure constipation.
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