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Showing posts with label AROGYA. Show all posts
Showing posts with label AROGYA. Show all posts

ઉધઈ દૂર કરવાના ઉપાય

લાકડાના ફર્નિચર કે દિવાલોમાં થઈ ગઈ છે ઉધઈ? દૂર કરવા અપનાવો આ અસરદાર ઉપાય


જો ઉધઈને સમયસર કાબૂમાં લેવામાં ન આવે તો તે ધીમે ધીમે લાકડાની વસ્તુઓને અંદરથી પોલી બનાવી દે છે. આવી સ્થિતિમાં, તમે કેટલાક ઘરેલું ઉપચાર અપનાવીને ઉધરસને દૂર કરી શકો છો.


વરસાદની સિઝનમાં ભેજ વાળુ વાતાવરણ હોય છે. આવી સ્થિતિમાં, મોટાભાગના લોકો ફરિયાદ કરે છે કે ઘરમાં હાજર ફર્નિચરમાં ઉધઈનો ઉપદ્રવ વધી જાય છે. વાસ્તવમાં, જ્યારે હવામાન ભેજયુક્ત હોય ત્યારે જ ઉધઈ દેખાય છે. ઉધઈના વિકાસ માટે ભેજનું વાતાવરણ અનુકૂળ છે. આવી સ્થિતિમાં જો વરસાદની ઋતુમાં ઘરની અંદર થોડી પણ ભેજ હોય ​​તો બારી, દરવાજા કે લાકડામાંથી બનેલી કોઈપણ વસ્તુમાં ઉધઈ થઈ જાય છે. જો ઉધઈને સમયસર કાબૂમાં લેવામાં ન આવે તો તે ધીમે ધીમે લાકડાની વસ્તુઓને અંદરથી પોલી બનાવી દે છે. આવી સ્થિતિમાં, તમે કેટલાક ઘરેલું ઉપચાર અપનાવીને ઉધઈને દૂર કરી શકો છો. જાણો ક્યા છે આ ઘરેલું ઉપચાર...





લવિંગનું તેલ : ઘરના ફર્નિચરમાં લાગેલી ઉધઈને દૂર કરવા માટે લવિંગનું તેલ ખૂબ જ ફાયદાકારક સાબિત થઇ શકે છે. આ માટે એક કપમાં 6થી 7 ટીપા લવિંગનું તેલ ઉમેરીને ઉધઈ પર છાંટો. આ ઉપાય નિયમિત 2-3 વખત છાંટવાથી ઉધઈ દૂર થઈ જશે





લીમડાનું તેલ : જો તમારા ઘરમાં લાકડાની કોઈપણ વસ્તુમાં ઉધઈનો ઉપદ્રવ છે, તો તમે લીમડાના તેલનો ઉપયોગ કરી શકો છો. માત્ર રૂનો ટુકડો લો અને તેના પર લીમડાનું તેલ લગાવો. થોડા દિવસોમાં તમે જોશો કે ઉધઈ દૂર થઈ જશે. જો તમે ઈચ્છો તો લીમડાના તેલને બદલે લીમડાના પાનનો રસ વાપરી શકો છો.




લીંબુનો રસ : લીંબુનો રસ ઉધઈને દૂર કરવામાં પણ અસરકારક છે. આ માટે તમે માત્ર એક સ્પ્રે બોટલ લો તેમાં લીંબુનો રસ ભરો. જ્યાં ઉધઈનો ઉપદ્રવ હોય ત્યાં લાકડા પર તે રસનો છંટકાવ કરવો. થોડા દિવસોમાં તમે જોશો કે ઉધઈ દૂર થઈ જશે.




મીઠું અને ગરમ પાણી : મીઠું અને ગરમ પાણીનું મિશ્રણ પણ ઉધઈને દૂર કરવામાં અસરકારક છે. આ માટે માત્ર એક કપ પાણી ગરમ કરો અને તેમાં એક કપ મીઠું નાખો. તેને સ્પ્રે બોટલમાં ભરો અને જ્યાં ઉધઈ હોય ત્યાં સ્પ્રે કરો. થોડા દિવસોમાં તમને તેની અસર દેખાવા લાગશે.





લાલ મરચું : લાલ મરચાંનો પાવડર પણ ઉધઈને દૂર કરવામાં અસરકારક છે. આ માટે જ્યાં જ્યાં ઉધઈ હોય ત્યાં લાલ મરચાનો પાવડર ભરો. તેનાથી ઉધઈ દૂર થઈ જશે.



સૂર્યપ્રકાશમાં મુકો : જો લાકડાની કોઈપણ વસ્તુને ઉધઈનો ચેપ લાગ્યો હોય, તો તેમાંથી છુટકારો મેળવવાનો સૌથી સહેલો રસ્તો એ વસ્તુને સૂર્યપ્રકાશમાં લાવવાનો છે. તમે દિવસમાં લગભગ 4 થી 5 કલાક કરો. આમ અઠવાડિયામાં 2 વાર કરવાથી તમને ઉધઈથી છુટકારો મળશે.








સોશિયલ મીડિયા પરથી.....


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what to do in Conjunctivitis disease

what to do in Conjunctivitis disease


The government announced the guidelines and said that if there is redness or pain in the eyes, one should seek treatment from the nearest ophthalmologist, there is no need to panic, but proper treatment and precautions must be taken. A patient with infection should wear spectacles and maintain cleanliness and avoid going to crowded places.


Conjunctivitis disease

The health department has advised that in case of red, sore eyes, the most important thing is personal hygiene, keep your hands and mouth clean, wash your hands and mouth periodically with soap, hotels, hostels, gatherings, theatres, ST stands, railway stations. , malls etc. should pay special attention to cleanliness in public places and if possible avoid movement in such places. If redness appears in the eyes, pain or swelling, go to the nearest eye doctor for treatment, do not take eye drops from the medical store without consulting the doctor yourself. It is necessary to wash hands with soap before and after applying the drops prescribed by the doctor. If any member of the family is affected, keep your hand handkerchief, bath towel, all personal items apart.


Eye

With the onset of monsoon, the cases of conjunctivitis i.e. eye infection have increased by 40 percent in addition to mosquito-borne diseases. Taking this into consideration, the state government issued an advisory and said that there is no need to panic, but it is very important to treat the eyes in time and maintain cleanliness with caution to prevent further spread. The Health Department has set up proper facilities for treatment of Viral Conjunctivitis at Primary Health Centres, Community Health Centres, Sub-District Hospitals, District Level Hospitals and Medical College Hospitals.


Symptoms of conjunctivitis

The following symptoms are seen in viral conjunctivitis which is very common nowadays.

Red eyes.

Itchy eyes.

Constant watery eyes.

Eye pain.

Stinging of the eyelids.

Sometimes pus may also come out of the eye.

What to do in conjunctivitis?

The health department has issued guidelines regarding the disease of eye conjunctivitis, which is very common.


An infected person should wear glasses.

If water is coming out of the eyes, clean the mouth with a tissue paper when it comes to the cheeks. –

Keeping the handkerchief of an infected person separate.

An infected person should wash their hands frequently.

Caregivers of infected children should wash their hands frequently. •

Get treatment as per doctor's advice.

Causes of conjunctivitis

moves and bacterial ctumsen

This sneeze cough feels like a gap

Allergic conjunctivitis caused by direct contact

From the lap of a pet

Dust, wind, grass, flowers, fruit, pollen

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What not to do in conjunctivitis?

Do not touch the eye with this hand or rub it.

Do not shake hands with an infected person and do not eat fried food.

Avoid using items that have been used by this infected person

This person should not self-inject antibiotic or steroid drops.

Avoid other children playing with infected children.





Read in Gujarati View Here


Conjunctivitis, also known as pink eye, is a common condition that causes inflammation of the conjunctiva, the thin, transparent layer covering the white part of the eye and the inner surface of the eyelids. It can be caused by viruses, bacteria, allergens, or irritants. Here are some general care tips for conjunctivitis:


1. **Practice Good Hygiene**: Wash your hands frequently with soap and water, especially after touching your eyes or face. Avoid rubbing your eyes, as this can worsen the condition and spread the infection.


2. **Use a Cold Compress**: Applying a cold compress or clean, cool washcloth to your closed eyelids can help soothe the discomfort and reduce swelling.


3. **Avoid Contact Lenses**: If you wear contact lenses, remove them until your eyes have fully healed. Contacts can trap bacteria and irritants, making the condition worse.


4. **Use Artificial Tears**: Over-the-counter artificial tear eye drops can help keep your eyes lubricated and provide relief from dryness and irritation.


5. **Avoid Eye Makeup**: Refrain from using eye makeup or sharing makeup during the infection, as it can exacerbate the condition and spread the infection.


6. **Clean Eye Discharge**: If you experience discharge from your eyes, gently clean it away with a clean, damp washcloth. Be sure to use a separate cloth for each eye to avoid spreading the infection.


7. **Avoid Allergens and Irritants**: If your conjunctivitis is caused by allergies or irritants, try to identify and avoid the triggers. Common allergens include pollen, pet dander, and dust.


8. **Prescribed Medication**: If your conjunctivitis is caused by bacteria, your doctor may prescribe antibiotic eye drops or ointments. Follow your doctor's instructions for using these medications.


9. **Viral Conjunctivitis Care**: Viral conjunctivitis typically resolves on its own within a few days to a week. Supportive care, such as using cold compresses and artificial tears, can help relieve symptoms.


10. **Seek Medical Attention**: If your symptoms persist or worsen, or if you experience severe eye pain, sensitivity to light, or changes in vision, seek medical attention promptly. These could be signs of a more serious condition.


Remember, while these care tips can provide relief and promote healing for mild cases of conjunctivitis, it's essential to consult with a healthcare professional, especially if you are unsure about the cause of your condition or if it doesn't improve with at-home care. They can provide a more accurate diagnosis and recommend appropriate treatment based on the underlying cause of your conjunctivitis.

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Want to Lose Weight Fast Eat 5 Things

 Want to Lose Weight Fast Eat 5 Things


Want to Lose Weight Fast Eat 5 Things on an empty stomach from today, you will become slim in a few days


If you want to lose weight fast, eat these 5 things on an empty stomach from today, you will become slim in a few days



 

This news is for you if you are overweight and want to lose weight. In this fragmented life, people do not pay attention to their bodies. Nothing eats food. For those who are fond of eating and drinking, dieting becomes difficult. Drink as much water as possible to lose weight. This is because drinking water flushes toxins out of the body. Which will increase your metabolism and burn calories faster..


Want to Lose Weight Fast Eat 5 Things. Weight loss will be followed by fatigue and constant tiredness.


Apple

Eating an apple on an empty stomach in the morning will help you lose weight. You can also drink apple juice. This is because apples contain certain types of antioxidants. Which helps in reducing your weight as well as keeping you health


Oatmeal

Oatmeal is an important source for weight loss. It is rich in protein. It is also mild to eat. It also helps you lose weight.


Idli

You can have Idli for breakfast in the morning. Idli-sambar is mild. It is rich in protein. Advises to consume it for weight loss.


Mix honey in hot water and drink

Mixing honey in warm water and drinking it also helps in weight loss. If you drink two teaspoons of honey mixed in warm water on an empty stomach, you will start losing weight in a few weeks.


Garlic

Getting up in the morning on an empty stomach and chewing two cloves of garlic and then drinking a glass of lemon water helps to lose weight.


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Read in Gujarati:- શું તમારુ પેટ બહાર આવી ગયું છે તો અપનાવો આ ટિપ્સ, થોડા જ દિવસોમાં દેખાશે ફરક


Other 5 weight lose and boost immunity


Best Health Tips

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Natural Remedies to Transform Yellow Teeth into a Dazzling White Smile

Natural Remedies to Transform Yellow Teeth into a Dazzling White Smile


Introduction:


A radiant smile can boost our confidence and leave a lasting impression. However, yellow teeth can dull the beauty of our smile. While professional dental treatments exist, there are also effective homemade remedies to help convert yellow teeth into a stunning shade of white. By incorporating natural ingredients and healthy habits into your oral care routine, you can achieve a brighter smile without harsh chemicals or expensive procedures. In this article, we will explore several tried-and-tested homemade remedies that can help you regain a brilliant white smile.





1. Baking Soda and Lemon Juice Paste :


Baking soda is a popular ingredient known for its teeth-whitening properties, while lemon juice acts as a natural bleaching agent. To create a teeth-whitening paste, mix one teaspoon of baking soda with enough freshly squeezed lemon juice to form a smooth consistency. Apply the paste to your teeth using a toothbrush and leave it on for one minute before rinsing thoroughly. Due to the acidic nature of lemon juice, it is essential to limit the application to twice a week to prevent enamel erosion.


2. Coconut Oil Pulling :


Coconut oil pulling is an ancient Ayurvedic technique that promotes oral hygiene and helps whiten teeth. Take one tablespoon of organic, cold-pressed coconut oil and swish it around in your mouth for 10-15 minutes. The oil helps remove plaque and stains from the teeth, while its antimicrobial properties combat harmful bacteria. After swishing, spit out the oil into a trash can (avoid spitting it in the sink, as it can clog the drain) and rinse your mouth with warm water. Repeat this process daily, preferably in the morning, to achieve optimal results.


3. Strawberries and Baking Soda Scrub :


Strawberries are rich in malic acid, which acts as a natural teeth whitener. Mash one ripe strawberry and mix it with half a teaspoon of baking soda to form a paste. Apply the paste to your teeth, gently scrubbing for two minutes. Rinse thoroughly afterward and brush your teeth as usual. Remember to use this remedy no more than once a week, as excessive use can damage tooth enamel.




સત્રાંત પરીક્ષાની તૈયારી કરાવવા માટેના જુના પ્રશ્નપત્રોનું કલેક્શન Sem 1



ગુજરાતી પેપર અહી ક્લિક કરો


ગણિત પેપર અહી ક્લિક કરો


વિજ્ઞાન  પેપર અહી ક્લિક કરો


સામાજિક વિજ્ઞાન, પર્યાવરણ પેપર અહી ક્લિક કરો


હિન્દી પેપર અહી ક્લિક કરો


સંસ્કૃત પેપર અહી ક્લિક કરો


અંગ્રેજી પેપર અહી ક્લિક કરો







4. Apple Cider Vinegar Rinse :


Apple cider vinegar (ACV) possesses mild bleaching properties that can help whiten teeth. Create a solution by diluting one part ACV with two parts water. Swish the mixture around in your mouth for 30 seconds and then rinse with water. Be cautious when using ACV, as its acidic nature can erode tooth enamel. Limit its usage to once or twice a week and rinse your mouth thoroughly afterward.


5. Healthy Dental Habits :


In addition to homemade remedies, adopting good dental hygiene practices is essential for maintaining a white smile. Brush your teeth at least twice a day with a soft-bristle toothbrush and fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. Avoid excessive consumption of staining beverages like coffee, tea, and red wine. Lastly, consider using a straw when drinking acidic or colored beverages to minimize contact with your teeth.



Achieving a sparkling white smile doesn't always require expensive dental treatments. With the help of these homemade remedies and a commitment to oral hygiene, you can gradually transform your yellow teeth into a radiant, white smile. Embrace these natural alternatives and enjoy the confidence that comes with a brighter and healthier set of teeth.


આ ઉપાય માત્ર 2 મિનિટમાં પીળા ગંદા દાંતને મોતીની જેમ ચમકાવી દેશે…વાંચો ગુજરાતીમાં

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Ayurvedic remedies to relieve constipation

Ayurvedic remedies to relieve constipation


Introduction:

Constipation is a common digestive issue that affects people of all ages. It can be caused by various factors such as a low-fiber diet, dehydration, lack of physical activity, and certain medical conditions. While there are over-the-counter medications available to relieve constipation, many people prefer natural remedies due to their effectiveness and minimal side effects. In this article, we will explore some of the best natural remedies that can help promote regular bowel movements and alleviate constipation.





1. Increase Fiber Intake :

One of the primary causes of constipation is a low-fiber diet. Fiber adds bulk to the stool, making it easier to pass through the digestive tract. Including high-fiber foods such as fruits, vegetables, whole grains, legumes, and nuts in your daily diet can effectively relieve constipation. Aim for at least 25 to 30 grams of fiber per day. Additionally, consider adding psyllium husk, a natural fiber supplement, to your diet. Remember to increase fiber intake gradually to prevent bloating and gas.


2. Stay Hydrated :

Dehydration can worsen constipation by making the stool hard and difficult to pass. Drinking an adequate amount of water throughout the day is essential for maintaining healthy bowel movements. Aim for at least eight glasses of water per day. Additionally, including hydrating foods such as watermelon, cucumbers, and celery in your diet can contribute to relieving constipation. Avoid excessive consumption of caffeine and alcohol, as they can dehydrate the body and worsen constipation.




*ઓનલાઈન બદલીના ઓર્ડર આજે ડાઉનલોડ થશે*


*જિલ્લા આંતરિક બદલીના બીજા તબક્કાના ઓર્ડરની પ્રિન્ટ ડાઉનલોડ કરવા માટેની લીંક સેવ રાખો*  

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બદલીના ઓર્ડરની પ્રિન્ટ મેળવવા લિંક સેવ રાખજો.





3. Exercise Regularly :


Physical activity plays a crucial role in promoting regular bowel movements. Regular exercise helps stimulate the muscles in the intestines, aiding in proper digestion and preventing constipation. Engage in activities such as walking, jogging, yoga, or any form of moderate exercise for at least 30 minutes per day. These activities can increase blood flow to the digestive system and help regulate bowel movements. Additionally, maintaining an active lifestyle promotes overall well-being and helps prevent many other health issues.


4. Herbal Teas and Natural Supplements :

Certain herbal teas and natural supplements have proven effective in relieving constipation. Senna tea is a herbal remedy that acts as a natural laxative and can provide quick relief. However, it is advisable to use it sparingly and under the guidance of a healthcare professional. 


Other herbal teas like peppermint, ginger, and chamomile can help relax the digestive system and alleviate constipation. Natural supplements such as magnesium and flaxseed oil can also promote regular bowel movements. However, it is essential to consult with a healthcare provider before starting any new supplement to ensure safety and effectiveness.


5. Lifestyle Modifications :

Making simple lifestyle modifications can significantly improve constipation symptoms. Establish a regular toilet routine and allow yourself enough time for a bowel movement. Ignoring the urge to pass stool can contribute to constipation. 


Stress management techniques, such as meditation and deep breathing exercises, can help relax the body and promote healthy digestion. Avoiding processed foods, fried foods, and excessive intake of dairy products can also help relieve constipation. Additionally, some individuals find relief by massaging the abdomen in a clockwise direction, as it can stimulate bowel movements.


Constipation can be uncomfortable and disruptive to daily life. Natural remedies offer a safe and effective way to alleviate constipation without relying on medication. By incorporating fiber-rich foods, staying hydrated, exercising regularly, and making lifestyle modifications, individuals can experience relief from constipation and maintain a healthy digestive system. Remember to consult with a healthcare professional for personalized advice and to rule out any underlying medical conditions.


કબજિયાત દૂર કરે તેવા કુદરતી ઉપચારો વાંચો ગુજરાતીમાં

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The Importance of Meditation in the Early Morning

The Importance of Meditation in the Early Morning: Harnessing Serenity for a Fulfilling Day





Introduction:

In today's fast-paced and hectic world, finding inner peace and balance is crucial for our overall well-being. One practice that has stood the test of time and has been embraced by countless individuals is meditation. While meditation can be beneficial at any time of the day, there is a distinct advantage to engaging in this practice during the early morning hours. In this article, we will explore the importance of meditating in the early morning and how it can positively impact our mental, emotional, and physical health.


The Importance of Meditation in the Early Morning


1. Setting the Tone for the Day :

Meditation in the early morning provides us with a valuable opportunity to set the tone for the day ahead. Starting our day with a calm and focused mind allows us to approach our tasks and responsibilities with greater clarity and intention. By taking the time to connect with ourselves before the external world bombards us with distractions, we create a solid foundation of inner peace and stability that can guide us throughout the day.



2. Cultivating Mental Clarity and Focus :


The early morning hours offer a unique sense of tranquility and stillness. Engaging in meditation during this time allows us to tap into this serenity and cultivate mental clarity and focus. 

With fewer external disturbances and a refreshed mind, we can enhance our concentration, improve our decision-making abilities, and enhance our problem-solving skills. By training our minds to remain calm and centered amidst the chaos of daily life, we become better equipped to handle challenges and navigate our tasks efficiently.


3. Harnessing Emotional Balance :


Emotions often influence our daily experiences and interactions. Meditating in the early morning provides an opportunity to regulate our emotions and cultivate emotional balance. By observing our thoughts and emotions without judgment, we develop a heightened sense of self-awareness and emotional intelligence. 

This practice allows us to respond to situations with greater compassion, empathy, and resilience, rather than reacting impulsively. Through meditation, we can let go of negative emotions, such as stress, anxiety, and anger, and replace them with positivity, gratitude, and inner peace.


4. Promoting Physical Well-being :


The benefits of meditation extend beyond the realms of the mind and emotions. Engaging in meditation in the early morning can have profound effects on our physical well-being. Research has shown that meditation helps reduce stress levels, lower blood pressure, boost the immune system, and improve sleep quality. 


Additionally, practicing mindfulness and deep breathing techniques during meditation can enhance oxygen intake, leading to improved energy levels and overall vitality. By incorporating meditation into our morning routine, we actively contribute to our physical health and vitality.


Conclusion :

Meditation is a powerful tool that can transform our lives when practiced consistently, and engaging in this practice during the early morning hours amplifies its benefits. By setting the tone for the day, cultivating mental clarity, harnessing emotional balance, and promoting physical well-being, we equip ourselves with the tools necessary to navigate the challenges and demands of modern life. 

So, let us embrace the stillness of the early morning, carve out a few moments for ourselves, and experience the transformative power of meditation.


સુર્યનમસ્કાર

SURYANAMASKAR સુર્યનમસ્કાર GUJARATI PDF:- CLICK HERE

યોગ આસાન અને યોગ મુદ્રાઓ pdf

SURYNAMASKAR VIDEO:-


IMPROVE FOCUS DURING MEDITATION

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INSTANT HEART RATE HR MONITOR PULSE CHECKER

INSTANT HEART RATE HR MONITOR PULSE CHECKER







Instant Heart Rate HR Monitor Pulse Checker


 The most accurate heart rate monitor. Track heart beat, bpm, stress, ❤ & cardio.
Most accurate and easy-to-use heart rate app. Instant Heart Rate HR Monitor Pulse Checker


Used in heart research at UCSF!
Get your heart rate in less than 10 seconds
Check your stress levels
See trends and insights
You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are!

With over 35 million users, the award-winning Instant Heart Rate app is all over the web.

Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more.

#1 Heart Rate app in United States

#1 Heart Rate app in Japan

#1 Heart Rate app in United Kingdom

#1 Heart Rate app in Australia

#1 Heart Rate app in Germany

#1 Heart Rate app in France

#1 Heart Rate app in China

#1 Heart Rate app in Russia

#1 Heart Rate app in Canada

… and many more.



Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials.


Measure accurately your pulse and heart beat zone with your heart rate & health monitor after sleeping or during workouts & training. Instant Heart Rate doesn’t require heart rate straps. Instant Heart Rate functions similarly to pulse oximeters, detecting change in your finger to provide accurate heart beat measurements.



Instant Heart Rate HR Monitor Pulse Checker

❤ Measure your heartbeat, BPM, ❤, or pulse zone accurately in <10 seconds
❤ PPG graph (similar to ECG / EKG / Cardiograph) – see every heart beat and BPM
❤ Cardio workout monitoring to optimize exercise and track progress pre- and post-workout. Use HR as cardiovascular measurement.
❤ Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
❤ Google Fit support (heart rate and heartbeat data)
❤ No heart rate or heartbeat straps
❤ Share heart beat

How to use Instant Heart Rate, heartbeat counter, to measure your heartbeat accurately?
Place finger on phone’s camera to show resting heart rate.
Blood circulation to your finger tip may be altered if press hard on camera lens.

How often should you use Instant Heart Rate?
For accurate measurement, Instant Heart Rate should be used daily to measure heartbeat or pulse. Recommended to tag your heart rate after sleeping or during workouts to separate resting heart rate from workout heart rate.

What is a normal heart rate or heartbeat?
According to American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be affected by stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Knowing heart rate is important heart-health gauge and cardiovascular metric. Heart rate variability is important in measuring stress on your body.



DISCLAIMER

Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR required).
Resting heart rate detection not intended to be used as a medical device or as stethoscope.



Resting pulse oximeter not intended for heart disease or condition diagnosis (afib, heart murmur)
Heart beat detection does not detect blood pressure.
Resting heart beat not intended for baby heart rate. Use others specific for baby heart beat.
Heart rate monitor may cause hot LED flash.
Instant Heart Rate HR Monitor Pulse Checker App






Keep an eye on your heart rate: get alerted immediately if there is a change in it

Normally, the heart beats 50 to 120 times per minute, so watch out for low or high beats: Dr.  Balbir Singh

 – There is no need to panic, just be careful and everything will be fine


New Delhi: Max Health Care Cardiology Department Chairman and Head Dr.  Balbirsingh says that the heart is an organ that works very quietly but if the heart rate becomes fast, it can cause problems.

Normally, our “heart-beats” occur 50 to 120 times per minute.  Sometimes it increases to 130.  But if it goes above or below 50, it can become a matter of concern.







If the heart rate increases while walking or doing any work, one should be careful, get checked by a cardiologist.




Many a times ‘heart-beat’ increases due to some fear or anxiety.  It becomes dangerous if it goes above 130.  Thyroid gland also affects heart-beat.  If you are seeing a psychiatrist, you should also monitor your heart rate.

 In terms of rhythm, Heart is very rhythmic.  Its ‘rhythm’ is regular.  Be careful if it becomes irregular.  At the time of our birth, the heart is very regular.  But then the heartbeat becomes irregular due to various reasons.

 With this Dr.  Balbir Singh says that there is no need to panic.  (12 Mea Black) Heart will be safe if you eat healthy food and balanced diet.  Avoid smoking and drinking, keep blood-sugar under control.  Also get blood-pressure and cholesterol checked from time to time.  Be aware if your heart rate increases when you exercise.  You can also check the heartbeat by placing your finger on the wrist vein, you can check the heart rate by placing your finger on the jugular vein.  Count the rate for 15 seconds and then multiply it by 4 to know the heart rate.

Keep an eye on your heart rate: get alerted immediately if there is a change in it 

આપના હૃદયના ધબકારા ઉપર ધ્યાન રાખો: તેમાં ફેરફાર જણાય તો તુર્તજ એલર્ટ થઈ જજો




Please carefully read each app’ instructions and TOS and than download on Your responsibility. Always check the information in the official site.

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HOW TO TREAT BACK PAIN AT HOME

HOW TO TREAT BACK PAIN AT HOME 






Back pain can interrupt your day or interfere with your plans. In fact, there’s an 84 percent chance that you will develop low back pain in your lifetime. But back pain isn’t always something you can ignore or wait for it to resolve on its own. Thankfully, there are several ways to treat back pain at home. These remedies include everything from herbs to massages. Keep reading to see how you can ease your back pain.





Try oils and ointments to ease pain


There are plenty of pain rubs and ointments to help ease pain by blocking the sensation. For example, creams with capsaicin can desensitize the pain channels in the affected area. Other ingredients you can look for in topical creams include:





How to Treat Back Pain at Home

  • ketoprofen (Diractin)
  • ibuprofen (Nurofen or Dolgit)
  • diclofenac (Voltaren)
  • lidocaine (Lidoderm)
  • cayenne
  • comfrey
  • Brazilian arnica



Research suggestsTrusted Source that topical medications may be just as effective as oral ones. Many of them worked significantly better than placebo. These medications can come in the form of gels, creams, patches, and more. One study also saw decrease in pain when people applied lavender essential oil or ointments prepared with cayenne peppers with acupressure.

Some other brand standards include Icy Hot or Tiger Balm. The effectiveness and side effects of each brand can vary from user to user. You may experience skin irritation with certain brands. Be sure to patch test (apply a small amount and wait 24 hours to see if you experience any side effects) before doing a complete application.


Massage can help sore or tense muscle

Gently massaging a sore or tense muscle is one of the most effective ways to loosen it up and relieve pain. One study found that massage therapy along with traditional treatment:

  • reduces back pain
  • improves back function
  • lessens use of anti-inflammatory medications
  • minimizes days in bed
  • They also found no difference between relaxation massages and structural massages, although structural massages tend to be more expensive.

Consider asking your partner or a close friend for a massage, if cost is an issue. You can also ask them to use medicated ointment for extra pain relief.




What to eat to ease back pain

There’s minimal evidence Trusted Source that an alkaline diet improves low back pain. An alkaline diet involves eating foods that are less acidic. Foods that have grown in more acidic soils may have less calcium, magnesium, and potassium.

People have also used herbs and supplements to reduce back pain. One study found that the following herbs reduce back pain more than a placebo.

Devil’s claw: 50 or 100 mg daily

Willow bark: 120 or 240 mg daily

Always talk to your doctor before starting to use any herbal medicines. They may interact with your current medications and cause unintended side effects.

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Stretches to improve your symptoms


Exercises are good for people who have low back pain. They can help restore muscles and protect you from future pain. Some exercises that are known to reduce symptoms are:


  • walking on flat ground
  • standing backbends
  • Cobra pose
  • pressups

Stretching can also loosen up tense muscles and strengthen those that need some help. Anytime you begin stretching, you should approach each step gently. Stop any stretching exercise that causes pain as forcing a stretch damage or cause strains.


You can also try starting your mornings with this 30 minute beginner yoga routine by Yoga TX. One studyTrusted Source shows that yoga can be as effective as physical therapy exercises in reducing back pain. Yoga incorporates many stretching maneuvers that can reduce muscle tension that increases back pain. Watch the series of movements below:

Once you get the hang of it, regular stretching can ease back pain effectively. Consult your doctor for help in deciding the best exercise stretches for your back pain, if you’re unsure of what to do. It’s important to make sure that your pain isn’t getting worse or continuing after your exercise routine.

Take a relaxing Epsom salt bath

Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles. Soaking for about 20 minutes can help to ease sore back muscles, especially after exercise.

When taking an Epsom salt bath, you’ll want to make sure the water is warm. Hot water can cause muscles to swell and cold water can cause muscles to cramp. The Arthritis Foundation recommends a temperature between 92 and 100°F (33 and 38°C). Temperatures higher than 104°F (40°C) aren’t recommended, especially if you have heart problems.




You can also enhance the soothing results by bringing a tennis ball or other rubber ball that’s similar in size, with you in the tub. Put it on the small of your back or midback and move side to side. The effect is like a massage to your back, and it further loosens up tight muscles.


An added benefit of Epsom salt is that it’s great for your skin. Epsom salts can exfoliate dead skin cells, soften the skin, and reduce areas of itchiness.

Improve your posture to reduce back pain
Most of us spend a good part of our day sitting down, which may be more harmful than you realize. You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks. You should keep your feet flat on the floor and your computer keyboard within easy reach so you’re not leaning forward or slumping. This is part of proper office ergonomics.



IMPORTANT LINK::









Many apps and devices exist that can help you enhance your posture. If you work at a computer all day, try the software and app Posture Man Pat. This free app interacts with the webcam on your screen, tracking where your face is relative to your screen. If your posture starts to droop and curve, the app will alert you.

If you are looking to get really tech-savvy, try the Lumo Lift Posture Coach. This wearable device has a sensor that will vibrate when you change your posture from what the posture coach is calibrated to.





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FOOD WEIGHT LOSE AND BOOST IMMUNITY

FOOD WEIGHT LOSE AND BOOST IMMUNITY 






5 food weight lose and boost immunity

5 food weight lose and boost immunity. weight Immunity has been one of the top searched keywords on the internet in the past year. Apart from boosting immunity, people are also looking for ways to shed extra kilos they have gained during the lockdown.


We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention and staying healthy. It’s important to eat a diet that helps in boosting immunity and also helps in managing weight while you work from home. Here is a list of five food hacks that can help you lose weight and boost your immunity at the same time.



Cold-pressed virgin coconut oil




Virgin coconut oil is vegan and has a heap of health benefits including weight management and immunity booster. Add two teaspoons of coconut oil to your smoothie and salad bowl as a topping. You can also use virgin coconut oil for cooking, sauteing and while baking vegan desserts. Some even like to consume two teaspoons of it every morning to kickstart the day.

Use garlic and dips to make chutney


Garlic has immune-enhancing effects and is a potent antimicrobial agent. The best way to consume it is to include it in chutneys, dips and curries. It also has antiviral and antioxidants properties, all of which in turn work greatly in boosting immunity.


Apple cider vinegar


Apple cider vinegar keeps you fuller for longer and prevents the body from overheating. It contains chlorogenic acid, an antioxidant which can help lower visceral fat. 1-2 tablespoons of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity and managing weight.


Cinnamon powder over fruits


Cinnamon powder is a superfood that can be found in every kitchen. You can use it as a coating over smoothies, fruits, milkshakes and even green tea. Half teaspoon of freshly pounded cinnamon is effective in managing weight loss and boosting immunity.

Golden milk


Turmeric is a powerful antioxidant that is commonly used in all curry preparations. Apart from using it in curries, you can use it in smoothies and add it to your milk.


પ્રેમવતિ મેગા કિચન વિડીયો જોવા માટે અહીં ક્લિક કરો

Foods To Boost Immune System
Our body doesn’t produce or store vitamin C so this vitamin must be consumed by our body on a daily basis. We know that there are so many good foods that give vitamin C and other essential nutrients that boost our immune system.

So here I will list some good food items that give essential nutrients and vitamin C

5 food weight lose and boost immunity



Citrus Food – Citrus foods are rich in vitamin C and this vitamin C increase the production of WBCs in our body that boosts the immune system to fight infection and viruses. Ex – Grape, Orange and lemon, etc.


Broccoli – This is full of vitamins and minerals that give you all the essential nutrients.


Garlic – Good source of zinc and it has all immunity booster properties.


Ginger – It helps to decrease inflammation and also reduces the chances of bacterial infection.


Spinach – Good source of iron and rich in vitamin C and increase the fighting ability from infection.


Almonds – It has antioxidant properties and powerful antioxidant is the key to a healthy immune system.


Papaya – This fruit is loaded with vitamin C and digestive enzymes that maintain a healthy immune system.


Kiwi – This fruit is a king of all fruits to boost immunity because kiwi is loaded with all essential nutrients and rich in potassium, vitamin K, and vitamin C. These all vitamins and nutrients boost our immunity to the next level.




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IMPROVE FOCUS DURING MEDITATION

IMPROVE FOCUS DURING MEDITATION 






10 Ways To Improve Focus During Meditation




       Improve Focus During Meditation.       


Contemplation has been drilled for millennia. Contemplation initially was intended to assist with extending comprehension of the holy and mysterious powers of life. Nowadays, contemplation is ordinarily utilized for unwinding and stress decrease. Useful Mobile Apps

Contemplation is viewed as a kind of psyche body integral medication. Contemplation can create an underground government of unwinding and a serene psyche.

During contemplation, you concentrate and kill the flood of confused considerations that might be swarming your psyche and causing pressure. This cycle might bring about improved physical and profound prosperity.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.


10 Ways To Improve Focus During Meditation


1) Concentrate Without Physical Tension શારીરિક તાણ વિના ધ્યાન કેન્દ્રિત કરો

Several new mediators, in an effort to concentrate more deeply, tense the muscles in their body. Deep concentration, however, is feasible only in a state of relaxation.



2) Relax the Body શરીરને આરામ આપો

To develop concentration in meditation, you need to start by relaxing the body. A very impressive way to release stored-up bodily tension is to inhale and tense the entire body, and then release the tension as you exhale. Yogananda recommended tensing and relaxing, also the Regular Breathing Technique before meditation.




3) Pray Before You Meditate તમે ધ્યાન કરો તે પહેલાં પ્રાર્થના કરો

This will support you remember why you are meditating! You will even be inviting the Divine, or your Higher Self, to support you in your practice.



4) Sit Perfectly Still પરફેક્ટલી સ્ટિલ બેસો

Moving your body the slightest amount sends power, or life-force, into the muscles. Since the motive of yoga is to draw your energy inward, any physical movement decreases your effort because it draws your energy and awareness into the body. To keep yourself from fidgeting while meditation, try thinking of your body as a rock — solid and un moving.





5) Sit Longer લાંબા સમય સુધી બેસો

Your restlessness will subside the longer you sit in the meditation. Also a glass of muddy water becomes clear in time, if the water is permitted to sit undisturbed.





6) Keep Your Eyes Gently Raised તમારી આંખો હળવેથી ઉંચી રાખો

The point between the eyebrows, or spiritual eye, is the seat of concentration in the body, and whenever we require to concentrate deeply, we automatically focus there. It is very advantageous to keep the eyes lifted, without strain, during meditation. If you do, you will notice an development in your concentration.




7) Focus on the Breath શ્વાસ પર ધ્યાન આપો

Several yoga and meditation techniques emphasize the breath. These are great meditation methods for focus and concentration.

There is prana all around us and in the air we breathe that can be of terrific physical and spiritual benefit.

Here are a couple of helpful breathing techniques that support us to stay focused during meditation. Watching the breath even quiets the mind and emotions while meditating or just when we are sitting quietly.






8) Consciously Withdraw the Energy From the Body સભાનપણે શરીરમાંથી ઊર્જા પાછી ખેંચો

Practice the Hong-Sau Meditation method ; it is one of the most sacred techniques of yoga due to its ability to interiorize and focus the mind.




9) To Develop Concentration, Do one Thing at a Time, and Do It Well! એકાગ્રતા વિકસાવવા માટે, એક સમયે એક વસ્તુ કરો, અને તે સારું કરો!

When you really wish something, it is tough not to think about it! Concentrate with interest on whatever you do, and you will search yourself absorbed in it.



10) Pray for Concentration and Devotion એકાગ્રતા અને ભક્તિ માટે પ્રાર્થના કરો

Sincerity means having the help of one’s whole being. Pray for sincerity of try in your meditation practice!

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