FOOD WEIGHT LOSE AND BOOST IMMUNITY
5 food weight lose and boost immunity
5 food weight lose and boost immunity. weight Immunity has been one of the top searched keywords on the internet in the past year. Apart from boosting immunity, people are also looking for ways to shed extra kilos they have gained during the lockdown.
We all know eating right and maintaining a healthy lifestyle is a bedrock of illness prevention and staying healthy. It’s important to eat a diet that helps in boosting immunity and also helps in managing weight while you work from home. Here is a list of five food hacks that can help you lose weight and boost your immunity at the same time.
Cold-pressed virgin coconut oil
Virgin coconut oil is vegan and has a heap of health benefits including weight management and immunity booster. Add two teaspoons of coconut oil to your smoothie and salad bowl as a topping. You can also use virgin coconut oil for cooking, sauteing and while baking vegan desserts. Some even like to consume two teaspoons of it every morning to kickstart the day.
Use garlic and dips to make chutney
Garlic has immune-enhancing effects and is a potent antimicrobial agent. The best way to consume it is to include it in chutneys, dips and curries. It also has antiviral and antioxidants properties, all of which in turn work greatly in boosting immunity.
Apple cider vinegar
Apple cider vinegar keeps you fuller for longer and prevents the body from overheating. It contains chlorogenic acid, an antioxidant which can help lower visceral fat. 1-2 tablespoons of apple cider vinegar diluted with water when taken before meals help prevent metabolic syndrome, thereby reducing obesity and managing weight.
Cinnamon powder over fruits
Cinnamon powder is a superfood that can be found in every kitchen. You can use it as a coating over smoothies, fruits, milkshakes and even green tea. Half teaspoon of freshly pounded cinnamon is effective in managing weight loss and boosting immunity.
Golden milk
Turmeric is a powerful antioxidant that is commonly used in all curry preparations. Apart from using it in curries, you can use it in smoothies and add it to your milk.
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Foods To Boost Immune System
Our body doesn’t produce or store vitamin C so this vitamin must be consumed by our body on a daily basis. We know that there are so many good foods that give vitamin C and other essential nutrients that boost our immune system.
So here I will list some good food items that give essential nutrients and vitamin C
5 food weight lose and boost immunity
Citrus Food – Citrus foods are rich in vitamin C and this vitamin C increase the production of WBCs in our body that boosts the immune system to fight infection and viruses. Ex – Grape, Orange and lemon, etc.
Broccoli – This is full of vitamins and minerals that give you all the essential nutrients.
Garlic – Good source of zinc and it has all immunity booster properties.
Ginger – It helps to decrease inflammation and also reduces the chances of bacterial infection.
Spinach – Good source of iron and rich in vitamin C and increase the fighting ability from infection.
Almonds – It has antioxidant properties and powerful antioxidant is the key to a healthy immune system.
Papaya – This fruit is loaded with vitamin C and digestive enzymes that maintain a healthy immune system.
Kiwi – This fruit is a king of all fruits to boost immunity because kiwi is loaded with all essential nutrients and rich in potassium, vitamin K, and vitamin C. These all vitamins and nutrients boost our immunity to the next level.
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